Nutrient Comparison: Canned Carrots with Liquids and Salt VS Steamed Taro Leaves with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Steamed Taro Leaves with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has 2.9 times more Vitamin A, 3.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- While 1 lb of Steamed Taro Leaves with Salt contains 7.3 times more Vitamin B1, 14.1 times more Vitamin B2, 3 times more Vitamin B3, 6 times more Vitamin B9 and 17.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Steamed Taro Leaves with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has 1.2 times more Manganese and 1.4 times more Zinc than Steamed Taro Leaves with Salt.
- While 1 lb of Steamed Taro Leaves with Salt contains 2.8 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus and 2.7 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Steamed Taro Leaves with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Steamed Taro Leaves with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.4 times more Carbohydrate than Steamed Taro Leaves with Salt.
- While 1 lb of Steamed Taro Leaves with Salt contains 6.4 times more Omega 3 and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Steamed Taro Leaves with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Steamed Taro Leaves with Salt provide inadequate amounts of Energy and Omega 6 in one pound.