Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cooked Shoots Taro with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cooked Shoots Taro with Salt
2143g
Canned Carrots with Liquids and Salt have 1.6 times more energy per 100g than Cooked Shoots Taro with Salt. It has very low energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Shoots Taro with Salt?
Canned Carrots With Liquids And Salt VS Cooked Shoots Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cooked Shoots Taro with Salt:
300 calories of Canned Carrots with Liquids and Salt have 124.4 times more Vitamin A and 1.6 times more Vitamin B9 than Cooked Shoots Taro with Salt.
While 300 kcal of Cooked Shoots Taro with Salt contain 3.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 15.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cooked Shoots Taro with Salt:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium and 2.1 times more Manganese than Cooked Shoots Taro with Salt.
While 300 kcal of Cooked Shoots Taro with Salt contain 1.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 3.3 times more Potassium, 4.1 times more Selenium, 1.6 times more Sodium, 3.1 times more Zinc and 1.7 times more Water than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Shoots Taro with Salt contain 2.1 times more Omega 3 and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Shoots Taro with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6 in 300 calories.