Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Shoots Taro with Salt:
Canned Carrots Solids and Liquids with Salt have 204.3 times more Vitamin A, 1.8 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cooked Shoots Taro with Salt.
While Cooked Shoots Taro with Salt contain 2 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 9.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Shoots Taro with Salt have similar amounts of Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Shoots Taro with Salt:
Canned Carrots Solids and Liquids with Salt have 2.2 times more Calcium, 1.3 times more Iron and 3.5 times more Manganese than Cooked Shoots Taro with Salt.
While Cooked Shoots Taro with Salt contain 1.3 times more Phosphorus, 2 times more Potassium, 2.5 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Shoots Taro with Salt have similar amounts of Copper, Magnesium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Carbohydrate than Cooked Shoots Taro with Salt.
While Cooked Shoots Taro with Salt contain 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Shoots Taro with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.