Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Spanish Tomato Sauce
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Spanish Tomato Sauce
909g
Canned Spanish Tomato Sauce has 1.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Spanish Tomato Sauce?
Canned Carrots With Liquids And Salt VS Spanish Tomato Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Spanish Tomato Sauce?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Spanish Tomato Sauce:
300 calories of Canned Carrots with Liquids and Salt have 17.9 times more Vitamin A than Spanish Tomato Sauce.
While 300 kcal of Canned Spanish Tomato Sauce contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Spanish Tomato Sauce provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Spanish Tomato Sauce:
300 calories of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 3 times more Manganese, 1.2 times more Zinc and 1.5 times more Water than Spanish Tomato Sauce.
While 300 kcal of Canned Spanish Tomato Sauce contain 4.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Spanish Tomato Sauce contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.9 times more Omega 3 and 1.8 times more Fiber than Spanish Tomato Sauce.
While 300 kcal of Canned Spanish Tomato Sauce contain 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Spanish Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 6 in 300 calories.