Nutrient Comparison: Canned Carrots with Liquids and Salt VS Spanish Tomato Sauce per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Spanish Tomato Sauce:
- 1 pound of Canned Carrots with Liquids and Salt has 12.5 times more Vitamin A than Spanish Tomato Sauce.
- While 1 lb of Canned Spanish Tomato Sauce contains 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Spanish Tomato Sauce:
- 1 pound of Canned Carrots with Liquids and Salt has 1.8 times more Calcium and 2.1 times more Manganese than Spanish Tomato Sauce.
- While 1 lb of Canned Spanish Tomato Sauce contains 1.6 times more Copper, 6.7 times more Iron, 2.1 times more Magnesium, 2.4 times more Phosphorus, 2.1 times more Potassium and 2 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Spanish Tomato Sauce contain similar levels of Zinc and Water per one pound.
- 1 pound of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Spanish Tomato Sauce lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.3 times more Fiber than Spanish Tomato Sauce.
- While 1 lb of Canned Spanish Tomato Sauce contains 1.3 times more Carbohydrate and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.