Nutrient Comparison: Canned Carrots with Liquids and Salt VS Spanish Tomato Sauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Spanish Tomato Sauce:
- 5 ounces of Canned Carrots with Liquids and Salt have 12.5 times more Vitamin A than Spanish Tomato Sauce.
- While 5 oz of Canned Spanish Tomato Sauce contain 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Spanish Tomato Sauce:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Calcium and 2.1 times more Manganese than Spanish Tomato Sauce.
- While 5 oz of Canned Spanish Tomato Sauce contain 1.6 times more Copper, 6.7 times more Iron, 2.1 times more Magnesium, 2.4 times more Phosphorus, 2.1 times more Potassium and 2 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Spanish Tomato Sauce contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Spanish Tomato Sauce lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Fiber than Spanish Tomato Sauce.
- While 5 oz of Canned Spanish Tomato Sauce contain 1.3 times more Carbohydrate and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.