Lets compare vitamin content per 5 ounces of Spanish Tomato Sauce vs Canned Carrots with Salt:
Canned Spanish Tomato Sauce has 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.2 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 11.4 times more Vitamin A than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Spanish Tomato Sauce vs Canned Carrots with Salt:
Canned Spanish Tomato Sauce has 1.5 times more Copper, 5.4 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium, 2 times more Sodium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Calcium and 2.1 times more Manganese than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Drained Canned Carrots with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Spanish Tomato Sauce has 1.3 times more Energy, 1.3 times more Carbohydrate and 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Spanish Tomato Sauce and Drained Canned Carrots with Salt have similar amounts of Fiber per 5 oz.
Both Canned Spanish Tomato Sauce as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.