Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Sun-dried Tomatoes, Packed In Oil
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Sun-dried Tomatoes, Packed In Oil
141g
Sun-dried Tomatoes, Packed In Oil, Drained have 9.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Sun-dried Tomatoes, Packed In Oil?
Canned Carrots With Liquids And Salt VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Sun-dried Tomatoes, Packed In Oil:
300 calories of Canned Carrots with Liquids and Salt have 88.7 times more Vitamin A, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.5 times more Vitamin B2 and 5.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Sun-dried Tomatoes, Packed In Oil:
300 calories of Canned Carrots with Liquids and Salt have 6.1 times more Calcium, 2 times more Copper, 1.8 times more Iron, 8.9 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Selenium, 8.4 times more Sodium, 3.4 times more Zinc and 16 times more Water than Sun-dried Tomatoes, Packed In Oil.
Both Canned Carrots with Liquids and Salt and Sun-dried Tomatoes, Packed In Oil contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.1 times more Carbohydrate and 2.9 times more Fiber than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 10.9 times more Fat, 8.2 times more Saturated Fat and 3.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6