Comparing Nutrients in 300 calories Sun-dried Tomatoes, Packed In OilVS Canned Carrots with Salt
Weight per 300 calories
Sun-dried Tomatoes, Packed In Oil
141g
Canned Carrots with Salt
1200g
Sun-dried Tomatoes, Packed In Oil have 8.5 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Canned Carrots with Salt?
Sun-dried Tomatoes, Packed In Oil VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes, Packed In Oil vs Canned Carrots with Salt:
300 calories of Sun-dried Tomatoes, Packed In Oil have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.4 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 74.3 times more Vitamin A, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes, Packed In Oil vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 4.5 times more Calcium, 1.9 times more Copper, 2 times more Iron, 8.2 times more Manganese, 1.5 times more Phosphorus, 7.8 times more Sodium, 2.8 times more Zinc and 14.7 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Canned Carrots with Salt contain similar levels of Magnesium, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes, Packed In Oil have 8.7 times more Fat, 6.2 times more Saturated Fat and 2.9 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2 times more Carbohydrate and 2.2 times more Fiber than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6