Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sun-dried Tomatoes, Packed In Oil versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sun-dried Tomatoes, Packed In Oil vs Canned Carrots with Salt:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 10.7 times more Vitamin B1, 12.8 times more Vitamin B2, 6.6 times more Vitamin B3, 3.5 times more Vitamin B5, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 37.7 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 8.7 times more Vitamin A than Sun-dried Tomatoes, Packed In Oil, Drained.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sun-dried Tomatoes, Packed In Oil vs Canned Carrots with Salt:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 1.9 times more Calcium, 4.5 times more Copper, 4.2 times more Iron, 10.1 times more Magnesium, 5.8 times more Phosphorus, 8.7 times more Potassium, 7.5 times more Selenium and 3 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Canned Carrots with Salt contain similar levels of Manganese and Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 8.5 times more Energy, 74.1 times more Fat, 52.6 times more Saturated Fat, 7.1 times more Omega 3, 25.1 times more Omega 6, 4.2 times more Carbohydrate, 3.9 times more Fiber and 7.9 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein