Canned Carrots With Liquids And Salt VS Cooked Frozen Turnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Turnips with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cooked Frozen Turnips with Salt:
- 300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B6, 33.3 times more Vitamin E and 89.5 times more Vitamin K than Cooked Frozen Turnips with Salt.
- While 300 kcal of Boiled Frozen Turnips, drained with Salt contain 2 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
- 300 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cooked Frozen Turnips with Salt:
- 300 calories of Canned Carrots with Liquids and Salt have 1.5 times more Copper, 4.1 times more Manganese and 1.3 times more Zinc than Cooked Frozen Turnips with Salt.
- While 300 kcal of Boiled Frozen Turnips, drained with Salt contain 2.1 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Turnips with Salt contain similar levels of Calcium, Potassium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 1.3 times more Sugars than Cooked Frozen Turnips with Salt.
- While 300 kcal of Boiled Frozen Turnips, drained with Salt contain 12.9 times more Omega 3 and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Turnips with Salt offer comparable quantities of Energy and Fiber per 300 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.