Comparing Nutrients in 300 calories Boiled CarrotsVS Artichokes
Weight per 300 calories
Boiled Carrots
857g
Artichokes
638g
Raw Artichokes have 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Artichokes?
Boiled Carrots VS Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Artichokes?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Artichokes:
300 calories of Boiled Carrots have 1144.1 times more Vitamin A, 1.2 times more Vitamin B1, 1.8 times more Vitamin B6, 7.3 times more Vitamin E and 1.2 times more Vitamin K than Artichokes.
While 300 kcal of Raw Artichokes contain 3.6 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Artichokes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Artichokes:
300 calories of Boiled Carrots have 4.7 times more Selenium and 1.4 times more Water than Artichokes.
While 300 kcal of Raw Artichokes contain 10.1 times more Copper, 2.8 times more Iron, 4.5 times more Magnesium, 2.2 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Artichokes contain similar levels of Calcium, Manganese, Potassium and Sodium per 300 calories.
300 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 4.7 times more Sugars than Artichokes.
While 300 kcal of Raw Artichokes contain 12.7 times more Omega 3, 1.3 times more Fiber and 3.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Artichokes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Artichokes provide inadequate amounts of Omega 6 in 300 calories.