Nutrient Comparison: Boiled Carrots VS Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Artichokes:
- 7 ounces of Boiled Carrots have 852 times more Vitamin A, 1.3 times more Vitamin B6 and 5.4 times more Vitamin E than Artichokes.
- While 7 oz of Raw Artichokes contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 4.9 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Artichokes provide similar amounts of Vitamin B1 and Vitamin K per seven ounces.
- 7 ounces of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Artichokes:
- 7 oz of Raw Artichokes contain 1.5 times more Calcium, 13.6 times more Copper, 3.8 times more Iron, 6 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Artichokes contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Artichokes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 3.5 times more Sugars than Artichokes.
- While 7 oz of Raw Artichokes contain 1.3 times more Carbohydrate, 1.8 times more Fiber and 4.3 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.