Comparing Nutrients in 300 calories Boiled CarrotsVS Boiled Sprouted Navy Beans with Salt
Weight per 300 calories
Boiled Carrots
857g
Boiled Sprouted Navy Beans with Salt
385g
Boiled and Drained Sprouted Navy Beans with Salt have 2.2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Sprouted Navy Beans with Salt?
Boiled Carrots VS Boiled Sprouted Navy Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Sprouted Navy Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Sprouted Navy Beans with Salt:
300 calories of Boiled Carrots have more Vitamin A and 1.7 times more Vitamin B6 than Boiled Sprouted Navy Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 3.4 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Sprouted Navy Beans with Salt:
300 calories of Boiled Carrots have 4.2 times more Calcium, 1.7 times more Potassium, 2.6 times more Selenium and 2.6 times more Water than Boiled Sprouted Navy Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 10.3 times more Copper, 2.8 times more Iron, 5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Sodium and 2.2 times more Zinc than Boiled and Drained Carrots.
300 calories of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.2 times more Carbohydrate than Boiled Sprouted Navy Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 134.2 times more Omega 3 and 4.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.