Comparing Nutrients in 300 calories Boiled CarrotsVS Boiled Burdock Root with Salt
Weight per 300 calories
Boiled Carrots
857g
Boiled Burdock Root with Salt
341g
Boiled and Drained Burdock Root with Salt has 2.5 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Burdock Root with Salt?
Boiled Carrots VS Boiled Burdock Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Burdock Root with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Burdock Root with Salt:
300 calories of Boiled Carrots have more Vitamin A, 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 3.5 times more Vitamin C, 5.6 times more Vitamin E and 17.2 times more Vitamin K than Boiled Burdock Root with Salt.
300 calories of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Carrots as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Burdock Root with Salt:
300 calories of Boiled Carrots have 1.5 times more Calcium, 1.4 times more Manganese, 1.6 times more Potassium, 2 times more Selenium, 1.3 times more Zinc and 3 times more Water than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 2.1 times more Copper, 1.6 times more Magnesium and 1.6 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Burdock Root with Salt contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 2.4 times more Sugars and 4.2 times more Fiber than Boiled Burdock Root with Salt.
Both Boiled Carrots and Boiled Burdock Root with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.