Nutrient Comparison: Boiled Carrots VS Boiled Burdock Root with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Burdock Root with Salt:
- 7 ounces of Boiled Carrots have more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin C, 2.2 times more Vitamin E and 6.9 times more Vitamin K than Boiled Burdock Root with Salt.
- While 7 oz of Boiled and Drained Burdock Root with Salt contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
- 7 ounces of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Burdock Root with Salt:
- 7 oz of Boiled and Drained Burdock Root with Salt contain 1.6 times more Calcium, 5.2 times more Copper, 2.3 times more Iron, 3.9 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 4.1 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Burdock Root with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.7 times more Fiber than Boiled Burdock Root with Salt.
- While 7 oz of Boiled and Drained Burdock Root with Salt contain 2.5 times more Energy, 2.6 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Burdock Root with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein