Boiled Carrots VS Boiled Young Pods With Seeds Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Young Pods With Seeds Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 300 calories of Boiled Carrots have 11.8 times more Vitamin A and 1.2 times more Vitamin B6 than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 300 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 300 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.9 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 4.2 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Potassium, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 53.5 times more Omega 3 and 3.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6 in 300 calories.