Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Young Pods With Seeds Cowpeas with Salt:
Boiled and Drained Carrots have 12.2 times more Vitamin A and 1.2 times more Vitamin B6 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
While Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Young Pods With Seeds Cowpeas with Salt have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Young Pods With Seeds Cowpeas with Salt:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.8 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 4.1 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Young Pods With Seeds Cowpeas with Salt have similar amounts of Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 52 times more Omega 3 and 3.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Young Pods With Seeds Cowpeas with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.