Boiled Carrots VS Boiled Drumstick Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Drumstick Pods?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Drumstick Pods:
- 300 calories of Boiled Carrots have 219.1 times more Vitamin A, 1.5 times more Vitamin B1 and 1.4 times more Vitamin B6 than Boiled Drumstick Pods.
- While 300 kcal of Boiled and Drained Drumstick Pods contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 26.2 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Drumstick Pods provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Drumstick Pods:
- 300 calories of Boiled Carrots have 1.5 times more Calcium and 1.4 times more Sodium than Boiled Drumstick Pods.
- While 300 kcal of Boiled and Drained Drumstick Pods contain 4.5 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Drumstick Pods contain similar levels of Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Drumstick Pods contain 1.4 times more Fiber and 2.7 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Drumstick Pods offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled and Drained Carrots as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.