Nutrient Comparison: Boiled Carrots VS Boiled Drumstick Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Drumstick Pods:
- 7 ounces of Boiled Carrots have 213 times more Vitamin A, 1.4 times more Vitamin B1 and 1.4 times more Vitamin B6 than Boiled Drumstick Pods.
- While 7 oz of Boiled and Drained Drumstick Pods contain 1.5 times more Vitamin B2, 3 times more Vitamin B5, 2.1 times more Vitamin B9 and 26.9 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Drumstick Pods provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Drumstick Pods:
- 7 ounces of Boiled Carrots have 1.5 times more Calcium and 1.3 times more Sodium than Boiled Drumstick Pods.
- While 7 oz of Boiled and Drained Drumstick Pods contain 4.6 times more Copper, 1.3 times more Iron, 4.2 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Drumstick Pods contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Drumstick Pods contain 1.4 times more Fiber and 2.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Drumstick Pods offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.