Nutrient Comparison: Boiled Carrots VS Dried Leeks per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Dried Leeks:
- 7 ounces of Boiled Carrots have 60.9 times more Vitamin A than Dried Leeks.
- While 7 oz of Freeze-dried Leeks contain 12.1 times more Vitamin B1, 9.1 times more Vitamin B2, 5.4 times more Vitamin B3, 3.3 times more Vitamin B5, 7.9 times more Vitamin B6, 26.1 times more Vitamin B9 and 32.8 times more Vitamin C than Boiled and Drained Carrots.
- 7 ounces of Dried Leeks have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Dried Leeks:
- 7 ounces of Boiled Carrots have 1.7 times more Sodium and 45.1 times more Water than Dried Leeks.
- While 7 oz of Freeze-dried Leeks contain 12 times more Calcium, 38.6 times more Copper, 22.4 times more Iron, 16.1 times more Magnesium, 17 times more Manganese, 11.5 times more Phosphorus, 10.2 times more Potassium, 8.1 times more Selenium and 3.3 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Freeze-dried Leeks contain 9.2 times more Energy, 11.7 times more Fat, 691 times more Omega 3, 5.4 times more Omega 6, 9.1 times more Carbohydrate, 3.5 times more Fiber and 20 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein