Comparing Nutrients in 100 calories Boiled CarrotsVS Dried Leeks
Weight per 100 calories
Boiled Carrots
286g
Dried Leeks
31g
Freeze-dried Leeks have 9.2 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Dried Leeks?
Boiled Carrots VS Dried Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Dried Leeks?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Dried Leeks:
100 calories of Boiled Carrots have 558.1 times more Vitamin A, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B5 than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Dried Leeks provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Dried Leeks:
100 calories of Boiled Carrots have 15.2 times more Sodium, 2.8 times more Zinc and 413.5 times more Water than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 1.3 times more Calcium, 4.2 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese and 1.3 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled Carrots and Dried Leeks contain similar levels of Potassium and Selenium per 100 calories.
100 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.6 times more Fiber than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 75.3 times more Omega 3 and 2.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Dried Leeks offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 100 calories.