Comparing Nutrients in 300 calories Boiled Carrots VS Muscadine Grapes

Weight per 300 calories

• Boiled Carrots: 857g
• Muscadine Grapes: 526g

Raw Muscadine Grapes have 1.6 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Boiled Carrots or Muscadine Grapes?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Muscadine Grapes	5%	7%	88%

Macro Nutrients

	Boiled Carrots	Muscadine Grapes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	2.55% 2.47g	97g per day for Men 19-50 years
Saturated Fat	0.8% 0.26g	NA	32g per day for Men 19-50 years
Omega 3	0.54% 0.009g	NA	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	54% 70.5g	56.4% 73.3g	130g per day for Men 19-50 years
Sugars	40.8% 29.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.26% 3.1g	28.5% 20.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.43g	% 19.3g	g per day for Men 19-50 years
Sucrose	% 23g	% 3g	g per day for Men 19-50 years
Fiber	67.7% 25.7g	54% 20.5g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	7.6% 4.26g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Muscadine Grapes	Recommended Dietary Allowance
Vitamin A	811% 7303μg	1.75% 15.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.57mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	607% 7.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.53mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.8% 2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	2.63% 10.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.3% 31mg	38% 34.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 117μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Muscadine Grapes	Recommended Dietary Allowance
Calcium	25.7% 257mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	69.6% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	10% 407μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.4% 2.9mg	17% 1.37mg	8mg per day for Men 19-50 years
Magnesium	20.4% 85.7mg	17.5% 73.7mg	420mg per day for Men 19-50 years
Manganese	57.8% 1.33mg	451% 10.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.7% 257mg	18% 126mg	700mg per day for Men 19-50 years
Potassium	59.2% 2014mg	31.4% 1068mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	NA	55μg per day for Men 19-50 years
Sodium	33% 497mg	0.35% 5.26mg	1500mg per day for Men 19-50 years
Zinc	15.6% 1.7mg	5.26% 0.58mg	11mg per day for Men 19-50 years
Water	21% 773g	12% 444g	3700g per day for Men 19-50 years

Boiled Carrots VS Muscadine Grapes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Carrots or Muscadine Grapes?

Lets compare vitamin content per 300 calories of Boiled Carrots vs Muscadine Grapes:

• 300 calories of Boiled Carrots have 462.5 times more Vitamin A and 11.4 times more Vitamin B9 than Muscadine Grapes.
• While 300 kcal of Raw Muscadine Grapes contain 20.9 times more Vitamin B2 than Boiled and Drained Carrots.
• Both Boiled Carrots and Muscadine Grapes provide similar amounts of Vitamin C per 300 calories.
• 300 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9

Comparing minerals per 300 calories for Boiled Carrots vs Muscadine Grapes:

• 300 calories of Boiled Carrots have 1.3 times more Calcium, 2.1 times more Iron, 2 times more Phosphorus, 1.9 times more Potassium, 94.5 times more Sodium, 3 times more Zinc and 1.7 times more Water than Muscadine Grapes.
• While 300 kcal of Raw Muscadine Grapes contain 4.3 times more Copper and 7.8 times more Manganese than Boiled and Drained Carrots.
• Both Boiled Carrots and Muscadine Grapes contain similar levels of Magnesium per 300 calories.
• 300 calories of Muscadine Grapes lack sufficient amounts of Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Carrots have 1.3 times more Fiber and 1.5 times more Protein than Muscadine Grapes.
• While 300 kcal of Raw Muscadine Grapes contain 6.7 times more Fructose than Boiled and Drained Carrots.
• Both Boiled Carrots and Muscadine Grapes offer comparable quantities of Energy and Carbohydrate per 300 calories.