Nutrient Comparison: Boiled Carrots VS Muscadine Grapes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Muscadine Grapes:
- 5 ounces of Boiled Carrots have 284 times more Vitamin A and 7 times more Vitamin B9 than Muscadine Grapes.
- While 5 oz of Raw Muscadine Grapes contain 34.1 times more Vitamin B2 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 5 ounces for Boiled Carrots vs Muscadine Grapes:
- 5 ounces of Boiled Carrots have 1.3 times more Iron, 1.3 times more Phosphorus and 58 times more Sodium than Muscadine Grapes.
- While 5 oz of Raw Muscadine Grapes contain 7 times more Copper, 1.4 times more Magnesium and 12.7 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Muscadine Grapes contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Muscadine Grapes contain 1.7 times more Carbohydrate, 10.9 times more Fructose and 1.3 times more Fiber than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Raw Muscadine Grapes provide inadequate amounts of Energy and Protein in five ounces.