Comparing Nutrients in 100 calories Boiled CarrotsVS Muscadine Grapes
Weight per 100 calories
Boiled Carrots
286g
Muscadine Grapes
175g
Raw Muscadine Grapes have 1.6 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Muscadine Grapes?
Boiled Carrots VS Muscadine Grapes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Muscadine Grapes?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Muscadine Grapes:
100 calories of Boiled Carrots have 462.5 times more Vitamin A and 11.4 times more Vitamin B9 than Muscadine Grapes.
While 100 kcal of Raw Muscadine Grapes contain 20.9 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled Carrots and Muscadine Grapes provide similar amounts of Vitamin C per 100 calories.
100 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Boiled Carrots vs Muscadine Grapes:
100 calories of Boiled Carrots have 1.3 times more Calcium, 2.1 times more Iron, 2 times more Phosphorus, 1.9 times more Potassium, 94.5 times more Sodium, 3 times more Zinc and 1.7 times more Water than Muscadine Grapes.
While 100 kcal of Raw Muscadine Grapes contain 4.3 times more Copper and 7.8 times more Manganese than Boiled and Drained Carrots.
Both Boiled Carrots and Muscadine Grapes contain similar levels of Magnesium per 100 calories.
100 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Fiber and 1.5 times more Protein than Muscadine Grapes.
While 100 kcal of Raw Muscadine Grapes contain 6.7 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Muscadine Grapes offer comparable quantities of Energy and Carbohydrate per 100 calories.