Nutrient Comparison: Boiled Carrots VS Muscadine Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Muscadine Grapes:
- 14 ounces of Boiled Carrots have 284 times more Vitamin A and 7 times more Vitamin B9 than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 34.1 times more Vitamin B2 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 14 ounces for Boiled Carrots vs Muscadine Grapes:
- 14 ounces of Boiled Carrots have 1.3 times more Iron, 1.3 times more Phosphorus and 58 times more Sodium than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 7 times more Copper, 1.4 times more Magnesium and 12.7 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Muscadine Grapes contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Muscadine Grapes contain 1.7 times more Carbohydrate, 10.9 times more Fructose and 1.3 times more Fiber than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Raw Muscadine Grapes provide inadequate amounts of Energy and Protein in 14 ounces.