Nutrient Comparison: Boiled Carrots VS Muscadine Grapes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Muscadine Grapes:
- 1 kilogram of Boiled Carrots has 284 times more Vitamin A and 7 times more Vitamin B9 than Muscadine Grapes.
- While 1 kg of Raw Muscadine Grapes contains 34.1 times more Vitamin B2 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
- 1 kilogram of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 1 kilogram for Boiled Carrots vs Muscadine Grapes:
- 1 kilogram of Boiled Carrots has 1.3 times more Iron, 1.3 times more Phosphorus and 58 times more Sodium than Muscadine Grapes.
- While 1 kg of Raw Muscadine Grapes contains 7 times more Copper, 1.4 times more Magnesium and 12.7 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Muscadine Grapes contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Muscadine Grapes contains 1.7 times more Carbohydrate, 10.9 times more Fructose and 1.3 times more Fiber than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Raw Muscadine Grapes provide inadequate amounts of Energy and Protein in one kilogram.