Comparing Nutrients in 300 calories Boiled CarrotsVS Mustard Spinach
Weight per 300 calories
Boiled Carrots
857g
Mustard Spinach
1364g
Boiled Carrots have 1.6 times more energy per 100g than Mustard Spinach. It has low energy density when compared to other foods. Raw Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Mustard Spinach?
Boiled Carrots VS Mustard Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Mustard Spinach?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Mustard Spinach:
300 kcal of Raw Mustard Spinach contain 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 18.1 times more Vitamin B9 and 57.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Mustard Spinach provide similar amounts of Vitamin A and Vitamin B5 per 300 calories.
Both Boiled and Drained Carrots as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Mustard Spinach:
300 calories of Boiled Carrots have 1.7 times more Sodium than Mustard Spinach.
While 300 kcal of Raw Mustard Spinach contain 11.1 times more Calcium, 7 times more Copper, 7 times more Iron, 1.8 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium, 1.8 times more Selenium, 1.4 times more Zinc and 1.6 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Carbohydrate than Mustard Spinach.
While 300 kcal of Raw Mustard Spinach contain 43 times more Omega 3, 1.5 times more Fiber and 4.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Mustard Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in 300 calories.