Nutrient Comparison: Boiled Carrots VS Mustard Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Mustard Spinach:
- 7 ounces of Boiled Carrots have 1.7 times more Vitamin A and 1.3 times more Vitamin B5 than Mustard Spinach.
- While 7 oz of Raw Mustard Spinach contain 2.1 times more Vitamin B2, 11.4 times more Vitamin B9 and 36.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Mustard Spinach provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Carrots as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Mustard Spinach:
- 7 ounces of Boiled Carrots have 2.8 times more Sodium than Mustard Spinach.
- While 7 oz of Raw Mustard Spinach contain 7 times more Calcium, 4.4 times more Copper, 4.4 times more Iron, 2.6 times more Manganese and 1.9 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Mustard Spinach contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Raw Mustard Spinach lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2.1 times more Carbohydrate than Mustard Spinach.
- While 7 oz of Raw Mustard Spinach contain 2.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Mustard Spinach offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.