Nutrient Comparison: Mustard Spinach VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Mustard Spinach versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mustard Spinach vs Canned Carrots with Liquids and Salt:
- 7 ounces of Mustard Spinach have 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 19.9 times more Vitamin B9 and 65 times more Vitamin C than Canned Carrots with Liquids and Salt.
- Both Mustard Spinach and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Mustard Spinach as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mustard Spinach vs Canned Carrots with Liquids and Salt:
- 7 ounces of Mustard Spinach have 6.8 times more Calcium, 2.9 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus and 2.6 times more Potassium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Copper, 11.4 times more Sodium and 1.7 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Canned Carrots with Liquids and Salt contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Mustard Spinach lack sufficient amounts of Zinc
- Both Raw Mustard Spinach as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mustard Spinach have 1.6 times more Fiber and 3.8 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate than Raw Mustard Spinach.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Mustard Spinach as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.