Comparing Nutrients in 300 calories Boiled CarrotsVS Cooked Frozen Chopped Onions with Salt
Weight per 300 calories
Boiled Carrots
857g
Cooked Frozen Chopped Onions with Salt
1154g
Boiled Carrots have 1.3 times more energy per 100g than Cooked Frozen Chopped Onions with Salt. It has low energy density when compared to other foods. Boiled Chopped Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Frozen Chopped Onions with Salt?
Boiled Carrots VS Cooked Frozen Chopped Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Frozen Chopped Onions with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cooked Frozen Chopped Onions with Salt:
300 calories of Boiled Carrots have more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 76.5 times more Vitamin E and 33.9 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
Both Boiled Carrots and Cooked Frozen Chopped Onions with Salt provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cooked Frozen Chopped Onions with Salt:
300 calories of Boiled Carrots have 1.4 times more Calcium, 1.2 times more Magnesium, 1.6 times more Manganese, 1.6 times more Potassium, 1.3 times more Selenium and 2.1 times more Zinc than Cooked Frozen Chopped Onions with Salt.
While 300 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 1.5 times more Copper, 5.8 times more Sodium and 1.4 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Chopped Onions with Salt contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Fiber than Cooked Frozen Chopped Onions with Salt.
While 300 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Boiled and Drained Carrots as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.