Nutrient Comparison: Boiled Carrots VS Cooked Frozen Chopped Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cooked Frozen Chopped Onions with Salt:
- 14 ounces of Boiled Carrots have more Vitamin A, 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin C, 103 times more Vitamin E and 45.7 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
- Both Boiled Carrots and Cooked Frozen Chopped Onions with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cooked Frozen Chopped Onions with Salt:
- 14 ounces of Boiled Carrots have 1.9 times more Calcium, 1.7 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Potassium than Cooked Frozen Chopped Onions with Salt.
- While 14 oz of Boiled Chopped Frozen Onions, drained with Salt contain 4.3 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Chopped Onions with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Carrots as well as Boiled Chopped Frozen Onions, drained with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.4 times more Carbohydrate and 1.8 times more Fiber than Cooked Frozen Chopped Onions with Salt.
- Both Boiled Carrots and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Sugars per 14 ounces.
- Both Boiled and Drained Carrots as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.