Nutrient Comparison: Boiled Carrots VS Cooked Frozen Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cooked Frozen Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cooked Frozen Onions with Salt:
- 14 ounces of Boiled Carrots have more Vitamin A, 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6, 103 times more Vitamin E and 45.7 times more Vitamin K than Cooked Frozen Onions with Salt.
- While 14 oz of Boiled Frozen Onions, drained with Salt contain 1.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Onions with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cooked Frozen Onions with Salt:
- 14 ounces of Boiled Carrots have 1.3 times more Magnesium, 3.9 times more Manganese, 15 times more Phosphorus and 2.3 times more Potassium than Cooked Frozen Onions with Salt.
- While 14 oz of Boiled Frozen Onions, drained with Salt contain 1.4 times more Copper and 4.2 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Onions with Salt contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Carrots as well as Boiled Frozen Onions, drained with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.3 times more Carbohydrate and 2.1 times more Fiber than Cooked Frozen Onions with Salt.
- Both Boiled Carrots and Cooked Frozen Onions with Salt offer comparable quantities of Sugars per 14 ounces.
- Both Boiled and Drained Carrots as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.