Nutrient Comparison: Boiled Carrots VS Cooked Frozen Onions with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cooked Frozen Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Cooked Frozen Onions with Salt:
- 1 pound of Boiled Carrots has more Vitamin A, 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6, 103 times more Vitamin E and 45.7 times more Vitamin K than Cooked Frozen Onions with Salt.
- While 1 lb of Boiled Frozen Onions, drained with Salt contains 1.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Onions with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Cooked Frozen Onions with Salt:
- 1 pound of Boiled Carrots has 1.3 times more Magnesium, 3.9 times more Manganese, 15 times more Phosphorus and 2.3 times more Potassium than Cooked Frozen Onions with Salt.
- While 1 lb of Boiled Frozen Onions, drained with Salt contains 1.4 times more Copper and 4.2 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Onions with Salt contain similar levels of Calcium, Iron and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- 1 pound of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Carrots as well as Boiled Frozen Onions, drained with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.3 times more Carbohydrate and 2.1 times more Fiber than Cooked Frozen Onions with Salt.
- Both Boiled Carrots and Cooked Frozen Onions with Salt offer comparable quantities of Sugars per one pound.
- Both Boiled and Drained Carrots as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.