Lets compare vitamin content per 1 pound of Boiled Carrots vs Boiled Parsnips with Salt:
Boiled and Drained Carrots have more Vitamin A, 1.6 times more Vitamin B6 and 13.7 times more Vitamin K than Boiled and Drained Parsnips with Salt.
While Boiled and Drained Parsnips with Salt contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B5, 4.1 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Parsnips with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 1 lb.
Both Boiled and Drained Carrots as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Boiled Parsnips with Salt:
Boiled and Drained Parsnips with Salt contain 8.1 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium, 4.2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Parsnips with Salt have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Parsnips with Salt contain 2 times more Energy, 2.1 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.