Nutrient Comparison: Boiled Carrots VS Boiled Parsnips with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Parsnips with Salt:
- 1 kilogram of Boiled Carrots has more Vitamin A, 1.6 times more Vitamin B6 and 13.7 times more Vitamin K than Boiled Parsnips with Salt.
- While 1 kg of Boiled and Drained Parsnips with Salt contains 1.3 times more Vitamin B1, 2.5 times more Vitamin B5, 4.1 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Parsnips with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per one kilogram.
- 1 kilogram of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Parsnips with Salt:
- 1 kg of Boiled and Drained Parsnips with Salt contains 8.1 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium, 4.2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Parsnips with Salt contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Parsnips with Salt contains 2 times more Energy, 2.1 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.