Nutrient Comparison: Boiled Parsnips with Salt VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Parsnips with Salt versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Parsnips with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled Parsnips with Salt has 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B5, 7.3 times more Vitamin B9, 6.5 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A and 9.8 times more Vitamin K than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Parsnips with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Parsnips with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled Parsnips with Salt has 1.3 times more Copper, 3.2 times more Magnesium, 3.5 times more Phosphorus, 2.1 times more Potassium and 4.3 times more Selenium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Manganese than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Iron, Sodium, Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Parsnips with Salt has 3.1 times more Energy, 3.2 times more Carbohydrate, 2 times more Sugars, 2.2 times more Fiber and 2.3 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Parsnips with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.