Nutrient Comparison: Boiled Carrots VS Boiled Parsnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Parsnips with Salt:
- 14 ounces of Boiled Carrots have more Vitamin A, 1.6 times more Vitamin B6 and 13.7 times more Vitamin K than Boiled Parsnips with Salt.
- While 14 oz of Boiled and Drained Parsnips with Salt contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B5, 4.1 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Parsnips with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Parsnips with Salt:
- 14 oz of Boiled and Drained Parsnips with Salt contain 8.1 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium, 4.2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Parsnips with Salt contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Parsnips with Salt contain 2 times more Energy, 2.1 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.