Comparing Nutrients in 500 calories Boiled CarrotsVS Cooked Frozen Onions with Salt
Weight per 500 calories
Boiled Carrots
1429g
Cooked Frozen Onions with Salt
1923g
Boiled Carrots have 1.3 times more energy per 100g than Cooked Frozen Onions with Salt. It has low energy density when compared to other foods. Boiled Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cooked Frozen Onions with Salt?
Boiled Carrots VS Cooked Frozen Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cooked Frozen Onions with Salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cooked Frozen Onions with Salt:
500 calories of Boiled Carrots have more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 76.5 times more Vitamin E and 33.9 times more Vitamin K than Cooked Frozen Onions with Salt.
While 500 kcal of Boiled Frozen Onions, drained with Salt contain 1.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Onions with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cooked Frozen Onions with Salt:
500 calories of Boiled Carrots have 2.9 times more Manganese, 11.1 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 1.7 times more Zinc than Cooked Frozen Onions with Salt.
While 500 kcal of Boiled Frozen Onions, drained with Salt contain 1.9 times more Copper, 1.3 times more Iron, 5.7 times more Sodium and 1.4 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Onions with Salt contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.6 times more Fiber than Cooked Frozen Onions with Salt.
While 500 kcal of Boiled Frozen Onions, drained with Salt contain 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Onions with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Boiled and Drained Carrots as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.