Comparing Nutrients in 300 calories Boiled CarrotsVS Boiled Green Peas with Salt
Weight per 300 calories
Boiled Carrots
857g
Boiled Green Peas with Salt
357g
Boiled and Drained Green Peas with Salt have 2.4 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Green Peas with Salt?
Boiled Carrots VS Boiled Green Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Green Peas with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Green Peas with Salt:
300 calories of Boiled Carrots have 51.1 times more Vitamin A, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 17.7 times more Vitamin E and 1.3 times more Vitamin K than Boiled Green Peas with Salt.
While 300 kcal of Boiled and Drained Green Peas with Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Carrots.
300 calories of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Carrots as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Green Peas with Salt:
300 calories of Boiled Carrots have 2.7 times more Calcium, 2.1 times more Potassium and 2.8 times more Water than Boiled Green Peas with Salt.
While 300 kcal of Boiled and Drained Green Peas with Salt contain 4.2 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Green Peas with Salt contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Fiber than Boiled Green Peas with Salt.
While 300 kcal of Boiled and Drained Green Peas with Salt contain 2.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Green Peas with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.