Comparing Nutrients in 300 calories Boiled CarrotsVS Canned Pimento
Weight per 300 calories
Boiled Carrots
857g
Canned Pimento
1304g
Boiled Carrots have 1.5 times more energy per 100g than Canned Pimento. It has low energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Pimento?
Boiled Carrots VS Canned Pimento Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Pimento?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Canned Pimento:
300 calories of Boiled Carrots have 4.2 times more Vitamin A, 2.6 times more Vitamin B1, 15.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Pimento.
While 300 kcal of Canned Pimento contain 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 35.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Pimento provide similar amounts of Vitamin E and Vitamin K per 300 calories.
300 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Boiled and Drained Carrots as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Canned Pimento:
300 calories of Boiled Carrots have 3.3 times more Calcium, 2.3 times more Selenium and 2.7 times more Sodium than Canned Pimento.
While 300 kcal of Canned Pimento contain 4.4 times more Copper, 7.5 times more Iron, 1.4 times more Zinc and 1.6 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Pimento contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Pimento contain 22.8 times more Omega 3, 2.6 times more Omega 6 and 2.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Pimento offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6