Nutrient Comparison: Boiled Carrots VS Canned Pimento per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Canned Pimento:
- 1 pound of Boiled Carrots has 6.4 times more Vitamin A, 3.9 times more Vitamin B1, 23.2 times more Vitamin B5, 2.3 times more Vitamin B9, 1.5 times more Vitamin E and 1.7 times more Vitamin K than Canned Pimento.
- While 1 lb of Canned Pimento contains 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 23.6 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Pimento provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Carrots as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Canned Pimento:
- 1 pound of Boiled Carrots has 5 times more Calcium, 1.7 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 4.1 times more Sodium than Canned Pimento.
- While 1 lb of Canned Pimento contains 2.9 times more Copper and 4.9 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Pimento contain similar levels of Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- 1 pound of Canned Pimento lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Carrots as well as Canned Pimento lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.6 times more Carbohydrate, 1.3 times more Sugars and 1.6 times more Fiber than Canned Pimento.
- Both Boiled and Drained Carrots as well as Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.