Comparing Nutrients in 300 calories Boiled CarrotsVS Frozen French Fried Potatoes with Salt
Weight per 300 calories
Boiled Carrots
857g
Frozen French Fried Potatoes with Salt
204g
Unprepared Frozen French Fried Potatoes with Salt have 4.2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Frozen French Fried Potatoes with Salt?
Boiled Carrots VS Frozen French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Frozen French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Frozen French Fried Potatoes with Salt:
300 calories of Boiled Carrots have more Vitamin A, 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 1.7 times more Vitamin B9, 43.3 times more Vitamin E and 26.2 times more Vitamin K than Frozen French Fried Potatoes with Salt.
Both Boiled Carrots and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Frozen French Fried Potatoes with Salt:
300 calories of Boiled Carrots have 14 times more Calcium, 2.3 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 2.4 times more Zinc and 5.7 times more Water than Frozen French Fried Potatoes with Salt.
While 300 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 1.3 times more Copper and 1.4 times more Sodium than Boiled and Drained Carrots.
300 calories of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.4 times more Carbohydrate, 72.5 times more Sugars, 6.6 times more Fiber and 1.4 times more Protein than Frozen French Fried Potatoes with Salt.
While 300 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 6.2 times more Fat and 8 times more Saturated Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Carrots as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.