Comparing Nutrients in 300 calories Boiled CarrotsVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 300 calories
Boiled Carrots
857g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
370g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 2.3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Boiled Carrots VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Both Boiled and Drained Carrots and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have similar amounts of vitamins per 300 kcal
Both Boiled Carrots and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt provide similar amounts of Vitamin C per 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
300 calories of Boiled Carrots have 7.7 times more Calcium, 2.5 times more Iron, 1.4 times more Potassium and 2.7 times more Water than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 300 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 2.5 times more Sodium than Boiled and Drained Carrots.
300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 34.7 times more Sugars and 3.5 times more Fiber than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Boiled Carrots and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.