Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 2.2 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Boiled and Drained Carrots have 3.3 times more Calcium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.7 times more Potassium and 5.7 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 15 times more Sugars and 1.5 times more Fiber than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 2.3 times more Energy, 2.2 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.