Comparing Nutrients in 300 calories Boiled CarrotsVS Stir-Fried Soybeans Sprouts
Weight per 300 calories
Boiled Carrots
857g
Stir-Fried Soybeans Sprouts
240g
Stir-Fried Sprouted Soybeans have 3.6 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Stir-Fried Soybeans Sprouts?
Boiled Carrots VS Stir-Fried Soybeans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Stir-Fried Soybeans Sprouts:
300 calories of Boiled Carrots have 3042.9 times more Vitamin A, 2.1 times more Vitamin B3 and 3.3 times more Vitamin B6 than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Stir-Fried Soybeans Sprouts:
300 calories of Boiled Carrots have 1.3 times more Calcium, 3 times more Iron, 1.5 times more Potassium, 4.2 times more Selenium, 14.8 times more Sodium and 4.8 times more Water than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 8.7 times more Copper, 2.7 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus and 2.9 times more Zinc than Boiled and Drained Carrots.
300 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 3.1 times more Carbohydrate and 13.4 times more Fiber than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 11 times more Fat, 9.2 times more Saturated Fat, 132.2 times more Omega 3, 11.4 times more Omega 6 and 4.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
300 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber