Boiled Carrots VS Baked Butternut Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Baked Butternut Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Baked Butternut Winter Squash with Salt:
- 300 calories of Boiled Carrots have 1.7 times more Vitamin A, 3 times more Vitamin B2, 1.4 times more Vitamin B6 and 15.7 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- While 300 kcal of Baked Butternut Winter Squash with Salt contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.7 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 300 calories.
- Both Boiled and Drained Carrots as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Baked Butternut Winter Squash with Salt:
- 300 calories of Boiled Carrots have 1.3 times more Phosphorus, 1.6 times more Selenium and 1.8 times more Zinc than Baked Butternut Winter Squash with Salt.
- While 300 kcal of Baked Butternut Winter Squash with Salt contain 3.3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium and 3.6 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Baked Butternut Winter Squash with Salt contain similar levels of Calcium, Manganese, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Carrots have 2 times more Sugars than Baked Butternut Winter Squash with Salt.
- While 300 kcal of Baked Butternut Winter Squash with Salt contain 21 times more Omega 3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Baked Butternut Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.