Nutrient Comparison: Boiled Carrots VS Baked Butternut Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Baked Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Baked Butternut Winter Squash with Salt:
- 1 kilogram of Boiled Carrots has 1.5 times more Vitamin A, 2.6 times more Vitamin B2, 1.2 times more Vitamin B6 and 13.7 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- While 1 kg of Baked Butternut Winter Squash with Salt contains 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9, 4.2 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Carrots as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Baked Butternut Winter Squash with Salt:
- 1 kg of Baked Butternut Winter Squash with Salt contains 1.4 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium and 4.1 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Baked Butternut Winter Squash with Salt contain similar levels of Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.8 times more Sugars than Baked Butternut Winter Squash with Salt.
- While 1 kg of Baked Butternut Winter Squash with Salt contains 1.3 times more Carbohydrate than Boiled and Drained Carrots.
- Both Boiled Carrots and Baked Butternut Winter Squash with Salt offer comparable quantities of Fiber per one kilogram.
- Both Boiled and Drained Carrots as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.