Boiled Carrots VS Steamed Sweet Potato Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Steamed Sweet Potato Leaves with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Steamed Sweet Potato Leaves with Salt:
- 300 calories of Boiled Carrots have 5.8 times more Vitamin A and 2.4 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- While 300 kcal of Steamed Sweet Potato Leaves with Salt contain 1.7 times more Vitamin B1, 6.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B9 and 7.9 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 300 calories.
- Both Boiled and Drained Carrots as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Steamed Sweet Potato Leaves with Salt:
- 300 kcal of Steamed Sweet Potato Leaves with Salt contain 1.9 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 4.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Steamed Sweet Potato Leaves with Salt contain similar levels of Calcium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Carrots have 1.6 times more Fiber than Steamed Sweet Potato Leaves with Salt.
- While 300 kcal of Steamed Sweet Potato Leaves with Salt contain 21 times more Omega 3, 1.6 times more Sugars and 2.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6 in 300 calories.