Nutrient Comparison: Boiled Carrots VS Steamed Sweet Potato Leaves with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Steamed Sweet Potato Leaves with Salt:
- 1 kilogram of Boiled Carrots has 5.8 times more Vitamin A and 2.4 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- While 1 kg of Steamed Sweet Potato Leaves with Salt contains 1.7 times more Vitamin B1, 6.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B9 and 7.9 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Carrots as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Steamed Sweet Potato Leaves with Salt:
- 1 kg of Steamed Sweet Potato Leaves with Salt contains 1.9 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 4.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Steamed Sweet Potato Leaves with Salt contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.6 times more Fiber than Steamed Sweet Potato Leaves with Salt.
- While 1 kg of Steamed Sweet Potato Leaves with Salt contains 1.6 times more Sugars and 2.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.